Daina shan taba

Daina shan taba
Bayanai
Ƙaramin ɓangare na	substance abuse treatment (en) da tobacco use cessation (en)
Yana haddasa	nicotine withdrawal (en)

Kashe shan taba, yawanci ana kiransa daina shan taba ko daina shan taba, shine tsarin daina shan taba . Shan taba yana dauke da nicotine, wanda ke da haɗari kuma yana iya haifar da dogaro .^[1][2][3] A sakamakon haka, cirewar nicotine sau da yawa yana sa tsarin barin ke da wahala.

A cewar CDC, Kimanin mutane miliyan 8 ne ke kamuwa da cututtukan da ke da alaƙa da sigari a kowace shekara, wanda ke haifar da wani nauyi na tattalin arziki na dala tiriliyan 1.4 a ma'aunin duniya a kowace shekara^[4]. Shan taba shine babban abin da ke haifar da mutuwa da ake iya hanawa da kuma damuwar lafiyar jama'a a duniya.^[5]Yin amfani da taba yana haifar da mafi yawan cututtuka da ke shafar zuciya da huhu, tare da shan taba yana zama babban haɗari ga ciwon zuciya,bugun jini, cututtuka na huhu na huhu (COPD), Idiopathic Pulmonary Fibrosis (IPF), emphysema, da nau'i daban-daban da nau'in ciwon daji (musamman ciwon huhu na huhu, ciwon daji na oropharynx, larynx, da baki, ciwon daji na esophageal da pancreatic cancer ). Rashin shan taba yana da matukar muhimmanci yana rage haɗarin mutuwa daga cututtukan da ke da alaƙa da shan taba.

Hadarin bugun zuciya a cikin mai shan taba yana raguwa da 50% bayan shekara 1 na dainawa. Hakazalika haɗarin cutar kansar huhu yana raguwa da kashi 50 cikin ɗari a cikin shekaru 10 na dainawa

Daga 2001 zuwa 2010, kusan kashi 70% na masu shan taba a Amurka sun nuna sha'awar daina shan taba, kuma 50% sun ruwaito cewa sun yi ƙoƙarin yin hakan a cikin shekarar da ta gabata. Ana iya amfani da dabaru da yawa don dakatar da shan taba, gami da dainawa ba zato ba tsammani ba tare da taimako ba (" Turkey mai sanyi "), yankewa sannan barin, shawarwarin ɗabi'a, da magunguna kamar bupropion, cytisine, maye gurbin nicotine, ko varenicline. A cikin 'yan shekarun nan, musamman a Kanada da Birtaniya, yawancin masu shan taba sun canza zuwa amfani da sigari na lantarki don daina shan taba. Koyaya, binciken 2022 ya gano cewa kashi 20% na masu shan sigari waɗanda suka yi ƙoƙarin amfani da sigari e-cigare don daina shan taba sun yi nasara amma 66% daga cikinsu sun ƙare a matsayin masu amfani da sigari da samfuran vape guda ɗaya shekara guda.

Yawancin masu shan taba da suke ƙoƙarin dainawa suna yin hakan ba tare da taimako ba. Koyaya, kawai 3-6% na yunƙurin barin ƙoƙarin ba tare da taimako ba suna samun nasara na dogon lokaci. Shawarwari na dabi'a da magunguna kowanne yana ƙara yawan nasarar barin shan taba, da kuma haɗuwa da shawarwarin hali tare da magani irin su bupropion ya fi tasiri fiye da ko dai shi kadai. A meta-bincike daga 2018, gudanar a kan 61 bazuwar gwajin gwaji, ya nuna cewa a cikin mutanen da suka daina shan taba tare da wani daina magani (da kuma wani hali taimako), kamar 20% har yanzu wadanda ba shan taba a shekara daga baya, idan aka kwatanta da 12% wanda ba su daina shan taba. shan magani.[23]

1. ↑ https://lccn.loc.gov/00244999
2. ↑ https://web.archive.org/web/20220525083936/https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking.html
3. ↑ https://web.archive.org/web/20220529024422/https://www.nhs.uk/better-health/quit-smoking/
4. ↑ https://www.cdc.gov/tobacco/global/index.htm
5. ↑ https://api.semanticscholar.org/CorpusID:207276270